Often we use the terms counselling and psychotherapy (or simply) therapy interchangeably. But often I am asked, so what’s the difference?
Counselling is usually a short term process that encourages a change of behaviour. A counsellor helps you identify problems and take the necessary steps to resolve them. If you are lacking emotional direction, seeking to improve communication and coping skills or to strengthen your self esteem counselling can help you regain optimal mental health.
Psychotherapy is a long term process that focuses on a deeper awareness of emotional issues. It is often treatment based in response to a diagnosable mental health issue such as depression, bi-polar disorder, adjustment disorder, anxiety, PTSD, etc. With the help of a therapist you will explore the underlying factors contributing to your condition and your moods, feelings, thoughts and behaviours. You will learn to take control of your life and respond to challenging situations with healthy copying skills.
What is a psychotherapist? A psychotherapist usually holds a Masters degree in counselling or social work, or may be qualified through extensive training only. Psychotherapy is a regulated act and only members of the College of Registered Psychotherapists of Ontario (CRPO) may call themselves Registered Psychotherapists.